Weigh In record (no journal entry) for 13 November 2020
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98.6 kg
Lost so far: 12.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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821 kcal
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Fat: 30.78g | Prot: 64.23g | Carbs: 71.33g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Пан Запекан Салат Коул Слоу, Пан Запекан Лосось на Пару . Dinner: Ашан Киви, Банан, Голден Яблоко . more...
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Losing 2.1 kg a Week
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Наська23's Weight History
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