afifahhaa's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

65.4 kg Lost so far: 14.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

272 kcal

Fat: 2.35g | Prot: 7.09g | Carbs: 58.17g. Breakfast: Buah Anggur, Pisang. Lunch: Nasi Merah. Dinner: Ikan Tongkol Goreng, Terung, Nasi Merah. Snacks/Other: Makaroni, Opak. more...

1895 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 13 Nov 20

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afifahhaa's Weight History