daniele.elisei's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

80.7 kg Lost so far: 1.5 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1053 kcal

Fat: 27.00g | Prot: 59.89g | Carbs: 138.57g. Breakfast: Zucchero, Doria Nonnine. Lunch: Zucchero. Dinner: Asiago, Pane Italiano, Carne di Petto di Tacchino. more...

2169 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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