DongTam's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

80.0 kg Lost so far: 3.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1023 kcal

Fat: 58.98g | Prot: 46.49g | Carbs: 79.14g. Breakfast: Whole Milk, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Coffee with Sugar, Brussels Sprouts, Italian Sausage, Jimmy Dean Premium Pork Regular Sausage, Cooked Sauerkraut. more...

1060 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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DongTam's Journal, 12 Nov 20

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DongTam's Weight History