Weigh In record (no journal entry) for 13 November 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1565 kcal
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Fat: 88.17g | Prot: 49.10g | Carbs: 152.59g.
Breakfast: Простоквашино Молоко 3,2%, Гречка Отварная. Lunch: Красное Яблоко, Гречка Отварная, Подлива, Тефтели. Snacks/Other: Банан, Коровкино Сыр Плавленый Ломтевой Голландский. more...
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Losing 0.2 kg a Week
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