Weigh In record (no journal entry) for 11 September 2013
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118 kg
Lost so far: 6.9 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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812 kcal
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Fat: 21.75g | Prot: 70.82g | Carbs: 75.38g.
Breakfast: Sugar, Coffee with Milk, Bakers Crackerbread, Melrose Cheese Slices. Lunch: Supashape Supa Shape-Diet Whey MRP Shake. Dinner: The Laughing Cow Cream Cheese Wedge, Green Tea, Whole Milk, Sugar, KOO Green Beans (French Style), Sea Harvest Simply Steam It - Italian Cheese. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite. more...
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Losing 0.3 kg a Week
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