Weigh In record (no journal entry) for 13 November 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1465 kcal
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Fat: 52.02g | Prot: 77.60g | Carbs: 145.41g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Nasi Putih. Dinner: Cooked Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, SuperIndo Kerupuk Koin Pedas, Biskitop Vegetable And Cheese Stick, Choi Pan, Apple. more...
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steady weight
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