Weigh In record (no journal entry) for 13 November 2020
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1332 kcal
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Fat: 36.76g | Prot: 78.95g | Carbs: 173.93g.
Breakfast: Nasi Goreng. Lunch: Tempe Orek, Cabai Merah atau Rawit, Ikan Tongkol, Nasi Kuning. Dinner: Cabai Merah atau Rawit, Ikan Tongkol, Nasi Kuning. Snacks/Other: Garuda Pilus, Tricks Asian BBQ Baked Crisps, Martabak Keju, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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