Weigh In record (no journal entry) for 13 November 2020
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1336 kcal
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Fat: 57.52g | Prot: 49.19g | Carbs: 169.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kelapa, Semangka, Cimory Cimory Squeeze Strawberry. Lunch: Sayap Ayam, Telur Rebus, Tahu, Kikkoman Saus Teriyaki Bawang, Saori Saus Tiram, Buah Anggur, Bawang Putih Dimasak , Jagung Manis Kuning, Nasi Putih, Brokoli Dimasak (dari Segar), Telur Rebus, Tahu, Kikkoman Saus Teriyaki Bawang, Saori Saus Tiram, Buah Anggur, Bawang Putih Dimasak , Jagung Manis Kuning, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Buah Delima, BreadTalk Cheese Cake, Lemon. Snacks/Other: Cireng, Cireng, Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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endah dwi setyawati's Weight History
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