Weigh In record (no journal entry) for 13 November 2020
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60 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1287 kcal
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Fat: 32.80g | Prot: 81.73g | Carbs: 169.90g.
Breakfast: Strawberries, Banana, Fiesta Chicken Nugget. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sunco Minyak Goreng, Indofood Kecap Manis, Kroket, Tahu, Pronas Kornet Daging Sapi, Nasi Putih, Kaldu Sapi, Sawi, Bakso Daging Sapi, Cabai Merah atau Rawit, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Putih Telur, Nasi Putih, Kaldu Ayam, Telur Puyuh, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Air Kelapa, Pempek, NutriSari Jeruk Maroko. more...
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Losing 0.7 kg a Week
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