Weigh In record (no journal entry) for 13 November 2020
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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960 kcal
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Fat: 46.19g | Prot: 52.65g | Carbs: 83.86g.
Lunch: Сырники, Морковь по-Корейски, Ikea Котлета по-Киевски, Рис Отварной. Snacks/Other: Капучино, Сахар. more...
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Losing 2.1 kg a Week
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