Weigh In record (no journal entry) for 11 September 2013
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96.8 kg
Lost so far: 20.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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601 kcal
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Fat: 25.44g | Prot: 24.25g | Carbs: 67.29g.
Lunch: Белый Рис, Говяжий Фарш или Котлета в Панировке, Борщ. more...
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Gaining 0.2 kg a Week
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Asa Kasa's Weight History
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