Weigh In record (no journal entry) for 12 November 2020
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67 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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836 kcal
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Fat: 25.05g | Prot: 48.40g | Carbs: 110.44g.
Breakfast: Sturla Semilla de Girasol, Tostadas de Pan Integral, Ilolay Queso Untable Light, Manzana Roja, Capuchino con Leche Descremada. Lunch: SanCor Queso Porsalut Light, Apio, Cocido de Coles de Bruselas, Huevo Cocido. Dinner: Guiso de Lentejas. Snacks/Other: Manzana Roja, 3 Arroyos Almohadita sin Azúcar, Ser Yogurt Firme. more...
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1843 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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naniiii06's Weight History
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