Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 10 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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667 kcal
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Fat: 31.95g | Prot: 31.03g | Carbs: 101.08g.
Lunch: Mie Ayam. Dinner: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, SuperIndo Tepung Maizena, Kaldu Sapi, Garam Laut, Telur (Utuh), Wortel Dimasak. more...
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Losing 0.9 kg a Week
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gita oktaviani's Weight History
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