Weigh In record (no journal entry) for 13 November 2020
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52.5 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1058 kcal
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Fat: 39.88g | Prot: 46.87g | Carbs: 126.34g.
Breakfast: Bakwan, Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Minyak Zaitun Ekstra Virgin, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Kacang Tanah, Rempeyek, Saus Tomat, Saus Teriyaki, Bango Kecap Manis, Thin Sliced Beef Luncheon Meat, Nasi Merah. Dinner: Pisang Goreng, Frisian Flag Purefarm Low Fat Belgian Chocolate. Snacks/Other: Ubi Goreng, Khong Guan Cream Crackers. more...
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Gaining 1.2 kg a Week
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cici.ivori's Weight History
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