Weigh In record (no journal entry) for 13 November 2020
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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897 kcal
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Fat: 23.43g | Prot: 50.66g | Carbs: 118.32g.
Breakfast: Ikan Bawal, Nasi Putih. Lunch: Ikan Gurame, Kacang Panjang Hijau, Bango Kecap Manis. Dinner: Yeo's Minuman Cincau, Tart. more...
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Losing 0.5 kg a Week
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alizhafarina's Weight History
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