Weigh In record (no journal entry) for 13 November 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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999 kcal
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Fat: 29.85g | Prot: 34.21g | Carbs: 162.42g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Bango Kecap Manis, Sayur Campuran, Champ Sosis Ayam, Telur, Kaldu Jamur, Garam, Kunyit, Bawang Merah, Bawang Putih, Oatmeal. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: ABC Saus Sambal , Gery Gery Saluut Malkist Cheese, Fitbar Fitbar Choco Delight, Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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akutrulala's Weight History
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