Weigh In record (no journal entry) for 13 November 2020
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1569 kcal
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Fat: 40.75g | Prot: 114.48g | Carbs: 188.01g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Buncis, Tahu Kukus, Nasi Putih, Dada Ayam. Snacks/Other: Pepaya Muda, Regal Marie Biscuits, Jagung Rebus, Pepaya Muda, Wafer Coklat, Mayora Zuperrr Keju. more...
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Losing 2.8 kg a Week
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dina.juliana34's Weight History
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