Mumtaz88's Journal, 13 Nov 20

Mumtaz88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2020

64.5 kg Lost so far: 8.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

412 kcal

Fat: 13.49g | Prot: 16.58g | Carbs: 54.93g. Breakfast: Egg White, Coffee, Sari Roti Roti Gandum. Lunch: Sari Roti Roti Gandum, Egg White, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon . Snacks/Other: Roma Sari Gandum Sandwich Coklat, Coffee, Ellenka Fiber Creme. more...

1594 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mumtaz88's Weight History

View Complete History

Mumtaz88's Journal, 13 Nov 20

Submit a Comment

Mumtaz88's Weight History