Weigh In record (no journal entry) for 10 November 2020
|
97.8 kg
Lost so far: 1.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2139 kcal
|
Fat: 85.31g | Prot: 144.55g | Carbs: 203.04g.
Breakfast: Bubur Kacang Hijau. Lunch: Kerupuk Makanan Ringan, Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Gudeg, Nasi Putih. Dinner: Bakso Ayam, Nasi Putih, A&W Fried Chicken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethidsh's Weight History
|