amelang's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

58 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1198 kcal

Fat: 31.46g | Prot: 58.23g | Carbs: 168.46g. Breakfast: Nasi Putih, Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik, Mie Telur Kering. Lunch: Es Kelapa Muda, Perkedel Kentang. Dinner: Kebab. Snacks/Other: Singkong Rebus, Bolu Pisang. more...

1894 kcal

Exercise: Cardio - 47 minutes, Ironing - 1 hour and 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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amelang's Journal, 13 Nov 20

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amelang's Weight History