Weigh In record (no journal entry) for 13 November 2020
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58.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1130 kcal
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Fat: 36.22g | Prot: 32.66g | Carbs: 177.37g.
Breakfast: MEG Keju Serbaguna, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Pisang, Nestle Cerelac Kacang Hijau. Dinner: Pisang, Oreo Mini Oreo Chocolate, Batagor. Snacks/Other: Diamond Pizza Base, Ceres Meses, Roma Malkist Crackers (3), Regal Marie, Es Kopi dengan Susu, Seblak, Pepaya, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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1420 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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nadyaep16's Weight History
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