Weigh In record (no journal entry) for 13 November 2020
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1395 kcal
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Fat: 48.45g | Prot: 84.82g | Carbs: 160.41g.
Breakfast: Tempe Goreng Tepung, Susu Kedelai. Lunch: Nasi Putih, Gado Gado, Susu Kedelai. Dinner: Pempek, Jus Jeruk, Pempek, Pempek Kapal Selam. Snacks/Other: Susu Kedelai. more...
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2518 kcal
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Exercise:
Reading - 2 hours, Housework - 2 hours, Ironing - 2 hours, Motorbike Riding - 1 hour, Sitting - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 40 minutes, Showering - 1 hour. more...
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Losing 0.2 kg a Week
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Diana cswnt's Weight History
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