Weigh In record (no journal entry) for 13 November 2020
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1235 kcal
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Fat: 35.28g | Prot: 68.16g | Carbs: 168.16g.
Breakfast: Ampela, Rumah Makan Sederhana Sayur Nangka , Telur Goreng. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tahu Goreng, Pepes Ayam. Dinner: Mangga, Pisang. Snacks/Other: Mayora Better Sandwich Biscuit, Yakult Yakult, Tujuh Kurma Susu Steril Kurma. more...
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Losing 1.2 kg a Week
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Asri bisa langsing😎's Weight History
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