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Surplus dulu ya teman-teman karena ayahku ulang tahun kemarin hehe
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59 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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475 kcal
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Fat: 24.00g | Prot: 21.33g | Carbs: 50.88g.
Lunch: Bengkoang, Tomat Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Telur Rebus, Finna Food Sambal Terasi Uleg. more...
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Gaining 1.0 kg a Week
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