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Puji Tuhan 🙏🙏
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1338 kcal
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Fat: 34.90g | Prot: 77.63g | Carbs: 180.10g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Peras Segar, Kentang Goreng. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 0.2 kg a Week
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Ensi.gwen's Weight History
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