Weigh In record (no journal entry) for 12 November 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1337 kcal
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Fat: 36.59g | Prot: 119.20g | Carbs: 142.98g.
Breakfast: Arándanos, Vivo Cereal Vivo Line con Berries , Loncoleche Yoghurt Protein . Lunch: Mostaza, Tomates, Zanahoria, Tortilla de Acelga, Patatas Cocidas, San Jose Jurel al Natural. Dinner: Don Juan Chucrut, Perfect Choice Pesto Alcachofa, Colun Quesillo, Palta, Sopraval Pechuga de Pavo Cocida, Pan Integral. Snacks/Other: Frutillas, Optimum Nutrition Gold Standard 100% Isolate, Chirimoya. more...
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Losing 0.2 kg a Week
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cotegomez's Weight History
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