kreaciw's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

100.2 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

522 kcal

Fat: 5.53g | Prot: 50.72g | Carbs: 62.40g. Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Ikan Tenggiri. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon. more...

2538 kcal

Exercise: Jalan - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

steady weight

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kreaciw's Journal, 13 Nov 20

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kreaciw's Weight History