Weigh In record (no journal entry) for 11 September 2013
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93.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2173 kcal
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Fat: 55.64g | Prot: 93.17g | Carbs: 239.48g.
Lunch: BackWerk Panini Mozzarella, Stadtbäckerei Junge Vollkornbrötchen, Salami, Tomaten, Gut & Günstig Würzige Remoulade. Dinner: Coppenrath & Wiese Dinkelbrötchen, Lidl Salami 1A Classic, Lätta Halbfettmargarine, Reis (Gekocht), Glenfell Hühnerfrikassee. Snacks/Other: Oettinger Pils. more...
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2698 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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