Weigh In record (no journal entry) for 13 November 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1285 kcal
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Fat: 48.16g | Prot: 69.44g | Carbs: 150.87g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Garuda Pilus Sapi Panggang , Garuda Pilus Pedas, Labu Dimasak, Hati Ayam, Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Emina Cheese Stick. more...
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Losing 2.1 kg a Week
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nendennurkhodijah's Weight History
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