Weigh In record (no journal entry) for 13 November 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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731 kcal
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Fat: 22.97g | Prot: 43.28g | Carbs: 93.29g.
Breakfast: Tempe, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih, Sayur Asem, Sambal Goreng, Telur, Tempe. more...
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Gaining 1.5 kg a Week
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khanayya's Weight History
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