Weigh In record (no journal entry) for 13 November 2020
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62.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1358 kcal
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Fat: 41.74g | Prot: 72.45g | Carbs: 176.93g.
Breakfast: Indomilk Susu Kental Manis, Telur, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Nasi Putih, Sawi Putih, Dada Ayam. Dinner: Sawi Putih, Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Pepaya, Gula Pasir. more...
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steady weight
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christinatrija's Weight History
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