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56,09
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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887 kcal
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Fat: 17.61g | Prot: 102.99g | Carbs: 84.82g.
Breakfast: Super Bubur Abon Sapi, Swallow Globe Brand Agar Agar Powder. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Super Bubur Rasa Ayam. Dinner: Muscle First Gold Pro Isolate. more...
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Losing 4.9 kg a Week
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alingrace16's Weight History
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