Weigh In record (no journal entry) for 13 November 2020
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1214 kcal
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Fat: 55.58g | Prot: 75.45g | Carbs: 108.65g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Jambu Kristal, Yakult Yakult, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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lkusmawiyanti's Weight History
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