Weigh In record (no journal entry) for 12 November 2020
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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949 kcal
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Fat: 28.21g | Prot: 41.19g | Carbs: 137.45g.
Breakfast: Goiaba. Lunch: Cuscuz (Cozido), Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Açúcar, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Suco de Goiaba, Leite ( Magro - 2% Gordura, com Vitamina A), Queijo Coalho, Plus Vita Pão de Forma Integral. more...
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2868 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cesardalua's Weight History
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