Weigh In record (no journal entry) for 13 November 2020
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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487 kcal
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Fat: 16.29g | Prot: 11.00g | Carbs: 46.81g.
Breakfast: Telur Rebus, 1 Sdm Nasi Putih, Kubis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih. Snacks/Other: Kolak, Yakult Probiotic Drink. more...
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Losing 6.3 kg a Week
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aprilia.azzam's Weight History
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