Weigh In record (no journal entry) for 13 November 2020
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1283 kcal
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Fat: 40.24g | Prot: 46.32g | Carbs: 198.42g.
Breakfast: Bolu Pisang. Lunch: Tempe, Gula Merah, Cabai Panas, Bawang Merah, Bawang Putih, Terung. Dinner: Telur Rebus, Pisang. Snacks/Other: Kopiko Permen. more...
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Losing 0.2 kg a Week
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cerlyoktaw's Weight History
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