Weigh In record (no journal entry) for 13 November 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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970 kcal
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Fat: 31.85g | Prot: 21.27g | Carbs: 151.34g.
Breakfast: Telur Rebus, Energen Cereal Drink Vanilla Flavor. Lunch: Indomie Mi Goreng. Snacks/Other: Mangga, Pepaya, Regal Marie, Deka Wafer Roll. more...
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Losing 3.5 kg a Week
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Salma Nur Azki's Weight History
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