Weigh In record (no journal entry) for 12 November 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1068 kcal
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Fat: 55.07g | Prot: 26.73g | Carbs: 119.78g.
Breakfast: Mantequilla, Central Lechera Asturiana Leche Desnatada, Pan Blanco Tostado. Lunch: La Sirena Couscous con Verduras. Dinner: Aceite de Oliva, Cebollas Verdes y Tiernas, Macarrones. Snacks/Other: Nueces, Schar Barrita Cereales. more...
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1374 kcal
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Exercise:
pasear a Maya - 31 minutes, caminar los 10 mil pasos - 1 hour, trabajo 7 horas - 7 hours, pasear - 45 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Noelia g's Weight History
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