Weigh In record (no journal entry) for 13 November 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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185 kcal
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Fat: 1.26g | Prot: 4.48g | Carbs: 42.31g.
Lunch: Lettuce, Alfamart Nasi Merah, Tangerines (Mandarin Oranges) , Papaya. more...
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Losing 0.3 kg a Week
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