Weigh In record (no journal entry) for 12 November 2020
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108 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2020:
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1373 kcal
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Fat: 54.53g | Prot: 114.73g | Carbs: 111.35g.
Breakfast: Vigor Iogurte Natural, Banana Caturra, Matte Leão Chá , Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida, Salad Creations Filé de Frango Grelhado e Salada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Porto Alegre Queijo Mussarela Fatiado. Dinner: Lombinho de Porco, Vegetais Crus, Camil Feijão Carioca Temperado Cozido, Pepino Japonês, Tomates, Pêssego. Snacks/Other: Ameixa Seca, Maçãs Fuji, Café com Leite e Açúcar. more...
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2914 kcal
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Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours. more...
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Dani.delcarvalho's Weight History
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