Weigh In record (no journal entry) for 12 November 2020
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49.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1550 kcal
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Fat: 29.89g | Prot: 76.43g | Carbs: 258.68g.
Breakfast: Nestlé Manjar, Marraqueta sin Miga, Plátano, Ensure Vainilla. Lunch: Lechuga, Betarraga, Unimarc Carne Molida Corriente, Carozzi Salsa de Tomate Pomarola, Fideos. Dinner: Tomates, Marraqueta sin Miga, Riku Salchicha Vegana, Carbonada. Snacks/Other: Orbit Chicle, Manzana. more...
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111 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 7.2 kg a Week
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