Weigh In record (no journal entry) for 12 November 2020
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2753 kcal
|
Fat: 64.15g | Prot: 163.91g | Carbs: 338.13g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sondey Cantuccini Almond, Maitokahvi, Vegem Seitansuikale, Kymppi Kasvishernekeitto. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Snacks/Other: Olut, Hart-Sport Hart-Sport Energy Sitruuna, Banaanit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
|
|
2616 kcal
|
Exercise:
tennis 2 h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|