Weigh In record (no journal entry) for 11 September 2013
|
87.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
1100 kcal
|
Fat: 23.73g | Prot: 33.14g | Carbs: 196.55g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5% , Wasser, Tee, Banane. Lunch: Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Zwiebeln, Knoblauch, Karotten, Olivenöl, Rote Paprika, Hirse (Fettfrei gekocht). Dinner: Kopfsalat, Müller’s Mühle Bulgur, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Thomy Meerrettich, Schwälbchen Frischer Joghurt Mild 1,5%, Zwiebeln, Knoblauch, Gurke (Geschält), Zitronensaft, Zitronensaft, Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Äpfel, Kaffee, Alnatura Rohrohrzucker, Nestle Caro Original. more...
|
|
2876 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|