Weigh In record (no journal entry) for 12 November 2020
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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804 kcal
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Fat: 23.62g | Prot: 54.99g | Carbs: 90.69g.
Breakfast: Doriana Margarina Light com Sal, Pão Integral, Café. Lunch: Purê de Couve Flor, Ovo Cozido. Dinner: Uramaki, Fast Temaki Sashimi de Salmão. Snacks/Other: Snackout Doce de Coco Beijinho, Paulista Iogurte Natural Desnatado. more...
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Losing 4.9 kg a Week
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Luciana Luhh's Weight History
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