Weigh In record (no journal entry) for 12 November 2020
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78.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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543 kcal
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Fat: 18.11g | Prot: 52.94g | Carbs: 42.01g.
Lunch: Alface, Arroz Branco (Cozido), Subway Tomate, Fritz & Frida Feijão Carioca , Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeitonas Verdes. more...
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Losing 0.4 kg a Week
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jaqueline-pereira's Weight History
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