Weigh In record (no journal entry) for 12 November 2020
|
86.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
583 kcal
|
Fat: 26.88g | Prot: 39.20g | Carbs: 54.05g.
Lunch: Beterrabas, Cenouras, Salada Crua, Alface de Folha Verde, Carne de Vaca Assada, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Dinner: Tomates, Carne Moída Refogada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bety Rodriguez's Weight History
|