Weigh In record (no journal entry) for 20 February 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2009:
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1286 kcal
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Fat: 39.95g | Prot: 54.99g | Carbs: 186.17g.
Breakfast: light bread, homemade omelet. Lunch: carrots, oscar mayer roast beef, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: bushes homestyle baked beans, baked french fries, hamburger. Snacks/Other: fiber one bar. more...
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2382 kcal
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Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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robin halbach's Weight History
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