Weigh In record (no journal entry) for 12 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1321 kcal
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Fat: 55.20g | Prot: 102.18g | Carbs: 101.13g.
Breakfast: Chop't Cucumber, Golden Corral Spring Mix Lettuce, Kewpie Deep-Roasted Sesame Dressing, 水煮蛋, 番茄. Lunch: Sugar in the Raw Brown Sugar, 營養早餐(麥片,乾果及果仁), Great Value Fat Free Greek Yogurt Plain, Welsh Farms Whole Milk, 黑芝麻. Dinner: 雞胸肉, 白飯, 花枝丸, 羊肉. more...
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1347 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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Clair2.0's Weight History
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