shawna63's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

65.3 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1367 kcal

Fat: 110.05g | Prot: 67.88g | Carbs: 36.02g. Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: Summer Fresh Artichoke & Asiago Dip, Celery, Butter, Compliments Monterey Jack Cheese with Jalapeño Peppers, Deli Sliced Ham, Thornbury Bakery Low Carb Flatbread. Dinner: Seafood Casserole. Snacks/Other: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. more...

261 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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shawna63's Journal, 12 Nov 20

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